WOD
"Bull"
2 Rounds for time:
200 double unders
50 overhead squats (heavy)*
50 pull ups
Run 1600m
(30 min time cap)
* If you are struggling for form or correct postion for the OHS change for OH walking lunge
WOD
"Bull"
2 Rounds for time:
200 double unders
50 overhead squats (heavy)*
50 pull ups
Run 1600m
(30 min time cap)
* If you are struggling for form or correct postion for the OHS change for OH walking lunge