August 19, 2015 Ed Whieldon Crossfit Thursday 20th August 2015 August 19, 2015 Ed Whieldon Crossfit 40MIN ROW - every 2mins perform 1st 2min - 3Rope climbs 2nd 2min - 5 Strict pullups 3rd 2min - 15 Tuck ups 4th 2min - 10 burpee bar touches 5th 2min - 10GHD situps Ed Whieldon