in a 15 min Window... Run 1 mile
Remaining time AMRAP "Cindy"
Rest 5 mins
2 min Mx Cal AB
Rest 2 mins
2 Min Alt FR Reverse Lunges
Rest 2 mins
2 Min Max Cal Row
in a 15 min Window... Run 1 mile
Remaining time AMRAP "Cindy"
Rest 5 mins
2 min Mx Cal AB
Rest 2 mins
2 Min Alt FR Reverse Lunges
Rest 2 mins
2 Min Max Cal Row