July 27, 2017 Ed Whieldon Crossfit Friday 28th July 2017 July 27, 2017 Ed Whieldon Crossfit 50 Weighted Box Set Ups (20/15kg) 50 Down Ups 50 KB Sumo Deadlift High Pull (24/16) 50 TTB/Knee Raises 50 Double Unders Ed Whieldon