3 Sets A1: single arm half kneeling kettle bell press 8 each arm
rest 1 min
A2 bottoms up kb oh walk x 20m each arm
rest 2 mins
WOD
AMRAP 8 @ 80 %
200m Run
3 Muscle ups (9 c2b, 12 pu)
9 DB STOH (20/15kg)
15 push ups
rest 5 mins
repeat
3 Sets A1: single arm half kneeling kettle bell press 8 each arm
rest 1 min
A2 bottoms up kb oh walk x 20m each arm
rest 2 mins
WOD
AMRAP 8 @ 80 %
200m Run
3 Muscle ups (9 c2b, 12 pu)
9 DB STOH (20/15kg)
15 push ups
rest 5 mins
repeat