Skill / Strength
EMOM 10 3 Hang Power Cleans (65-70% of 1 RM)
WOD
5 Sets 15 Russian KB Swings (Heavy/UB) 30 Second Row Sprint *max meters each set Rest 3 mins
EMOM 10 3 Hang Power Cleans (65-70% of 1 RM)
5 Sets 15 Russian KB Swings (Heavy/UB) 30 Second Row Sprint *max meters each set Rest 3 mins