Skill / Strength
4 Sets Front Squat 3 Reps (32x1) Rest 1 min
WOD
10-8-6-4-2 Double KB/DB Squat Clean (24/16kg/20/15kg) Box Jump (30/24") C2B / Pull Ups
4 Sets Front Squat 3 Reps (32x1) Rest 1 min
10-8-6-4-2 Double KB/DB Squat Clean (24/16kg/20/15kg) Box Jump (30/24") C2B / Pull Ups