Skill / StrengthTempo Pause Squat (3301) 5 x 3 (Build) WOD EMOM 5 10 UB Thrusters + 20 DU's Rest 3 mins EMOM 5 6/8/10 Burpees + 10 UB Thrusters Rest 3 mins 800m Run
Skill / StrengthTempo Pause Squat (3301) 5 x 3 (Build) WOD EMOM 5 10 UB Thrusters + 20 DU's Rest 3 mins EMOM 5 6/8/10 Burpees + 10 UB Thrusters Rest 3 mins 800m Run