WOD
AMRAP 10
20m Crawl
16 Kb Cleans 24/16kg
Rest 5 minutes
AMRAP 10
20/15 Cal Row
15 Tuck ups
Rest 5 minutes
AMRAP 10
15/10 Cal AB
12 Reverse Goblet Lunge
WOD
AMRAP 10
20m Crawl
16 Kb Cleans 24/16kg
Rest 5 minutes
AMRAP 10
20/15 Cal Row
15 Tuck ups
Rest 5 minutes
AMRAP 10
15/10 Cal AB
12 Reverse Goblet Lunge