Monday 17th July 2017
Sunday 16th July 2017
Saturday 15th July 2017
Friday 14th July 2017
Thursday 13th July 2017
Wednesday 12th July 2017
Tuesday 11th July 2017
Monday 10th July
Sunday 9th July
Saturday 8th July
Friday 7th July
Thursday 6th July
Wednesday 5th July
Tuesday 4th July
Sunday 2nd July
Saturday 1st July
Friday 30th June
Skill / Strength
3 Sets A1. Barbell Bent Over Row x 6-8 (2112) A2. Handstand Hold / Shoulder Tap / Walk / DB/KB OH Hold Hold 30sec - 1 min ST x 20 Walk x 10-15m
WOD
AMRAP 6 200m Run 12 DL (100/70kg) Rest 3 min Repeat
Thursday 29th June
WOD
EMOM 30 1. 8-15 Cal AB 2. 50m Farmers Carry 3. 30-45 second Plank Hold 4. 8-15 Down Ups 5. Rest / Walk
Wednesday 28th June
Skill / Strength
4 Sets Front Squat 3 Reps (32x1) Rest 1 min
WOD
10-8-6-4-2 Double KB/DB Squat Clean (24/16kg/20/15kg) Box Jump (30/24") C2B / Pull Ups