WOD In pairs: 50 Box Jumps (24/20) Run 400m 50 Deadlifts (100kg/70kg) Run 400 50 DB StOH (2x20kg/15kg) Run 400m 50 Burpees Run 400m 50 KBS (32kg/24kg) Run 400m 50 Pull Ups Run 400m 50 DB Front Squats (20/12) Run 400m
WOD In Pairs: 5 Rounds each: Partner 1: 40m Sled Push (Heavy) Partner 2: HS Hold Rest 3 mins 5 Rounds each: Partner 1: 100m Farmers Carry (Heavy) Partner 2: Bar Hang Rest 3 mins 5 Rounds each: Partner 1: 20/15 Cal AB / Ski Partner 2: Squat Hold (Bottom)
WOD In Pairs: 5 Rounds each: Partner 1: 40m Sled Push (Heavy) Partner 2: HS Hold
Rest 3 mins
5 Rounds each: Partner 1: 100m Farmers Carry (Heavy) Partner 2: Bar Hang Rest 3 mins 5 Rounds each: Partner 1: 20/15 Cal AB / Ski Partner 2: Squat Hold (Bottom)